Saturday, April 19 | 12 pm - 1:30 pm ~ Alana Lee ~ $20 Suggested Donation
Prenatal QiGong: Flowing Energy for a Healthy Pregnancy
Nurture your body, mind, and baby with Prenatal QiGong, a gentle yet powerful practice designed to support expecting mothers through breath, movement, and energy cultivation. This class focuses on relaxation, vitality, and deep connection—helping you navigate pregnancy with ease and balance.
What to Expect:
🌿 Gentle Flowing Movements – Improve circulation, release tension, and enhance flexibility
🌬 Breathwork & Meditation – Calm the nervous system and promote emotional well-being
💫 Energy Cultivation – Strengthen and balance internal energy for a smoother pregnancy
🧘♀️ Pelvic Floor & Core Awareness – Support the body for birth and postpartum recovery
🤰 Deep Baby-Bonding – Foster connection with your baby through mindful movement
Potential Benefits:
✔️ Reduces stress & anxiety – Encourages relaxation and emotional balance
✔️ Enhances circulation – Supports oxygen flow to mother and baby
✔️ Eases pregnancy discomforts – Helps alleviate back pain, swelling & fatigue
✔️ Boosts immune function – Strengthens overall health and vitality
✔️ Supports digestion & sleep – Promotes better rest and internal harmony
✔️ Prepares for labor & delivery – Builds endurance, resilience & breath awareness
This class is suitable for all trimesters and welcomes all levels of experience. Join us to flow, breathe, and glow on your pregnancy journey!
✨ Reserve Your Spot Today!